It’s kind of wild to consider that we have access to so many more people through technology these days. It wasn’t that long ago I had to call my friends past a certain time because that’s when the minutes were free on my family’s phone plan. Or, before having my own cell phone, how I … Read more

One of the problems that impact the quality and effectiveness of mental health treatment for clients is therapist burnout. In recent years, 54% of psychologists and up to 67% of mental health workers reported feeling burned out (Lin et al., 2023; Morse et al., 2012). Clinician burnout is a factor that contributes to high turnover … Read more

Your Pocket Guide to Understanding ADHD in Girls Attention Deficit Hyperactivity Disorder (ADHD) has for many years been looked at from a mostly male-focused perspective. Only in more recent years has it become more understood that not only do girls also experience ADHD, but that their experiences are unique from some of the more stereotypical … Read more

Observing May as Mental Health Awareness Month May is the month dedicated to bringing awareness to mental health. Communities around the world come together in a variety of ways to raise awareness, reduce stigma, promote the importance of, and even raise money for mental health. This month serves as a reminder that mental health is … Read more

When either partner in a long-term intimate relationship has considered moving toward divorce or separation, both partners often experience considerable emotional suffering. Couples who are considering divorce or separation may have tried many strategies to maintain or improve their relationship, and when they are unable to find a path forward, separating may be a viable … Read more

It is common for our society to emphasize the importance of staying positive, more recently, there’s a growing awareness of the potential pitfalls of toxic positivity. While maintaining a positive outlook can be beneficial for mental well-being, it’s crucial to strike a balance and acknowledge the spectrum of emotions that make us human and serve … Read more

Autism spectrum disorder (ASD) is a disorder that affects how people communicate, process information, interact with others, etc. People can be diagnosed with autism as early as 2 years old and up to adulthood. Historically, it was thought that only boys and men could have autism, but that is very much false. Autism is more … Read more

When navigating conflict in interpersonal relationships, many individuals struggle with determining how to effectively collaborate with the other person to reach shared goals. Sometimes a monumental amount of time and energy can fuel a collaborative process that unfortunately does not result in the goal being met but does succeed in exhausting both individuals. Imagine that … Read more

Burnout is defined as a state of chronic emotional and physical exhaustion resulting from prolonged stress and overwork. It can significantly impact one’s overall well-being and quality of life. Burnout can have serious consequences such as increased risk for heart disease, depression, and anxiety to name a few. Common symptoms of burnout include feeling detached, … Read more

When you have a sore throat or a 102-degree fever, you know that you are sick and need to stay home from work or school. Physical symptoms are our brain and body’s way of telling us that we need to rest and take a break. Illnesses and broken bones we can see, it is obvious … Read more