Although an increasing number of individuals have heard of Dialectical Behavior Therapy (DBT), quite a few people are unsure about the difference between Dialectical Behavior Therapy and Radically Open Dialectical Behavior Therapy (RO DBT). DBT is a more comprehensive and well-established treatment than RO DBT. DBT was created by Marsha Linehan and now has over … Read more

Rejection sensitivity dysphoria (RSD) is a term that resonates deeply with individuals who experience overwhelming emotional responses to perceived rejection or criticism. While it is not a diagnosis in the DSM-5-TR, RSD is commonly associated with attention deficit hyperactivity disorder (ADHD), autism, borderline personality disorder (BPD), and other conditions that struggle with emotional dysregulation.  The … Read more

 It’s probably no secret to you that people have been using cannabis products and marijuana for quite some time (Fun Fact: the first documented case of an individual using cannabis dates back to 2800 BC)! Today, with increased marijuana legalization and availability, it is being used both medicinally and recreationally more than ever, especially among … Read more

One of the most transformative strategies we use to help both children and parents improve their relationships with themselves is Core Problem Analysis (CPA). CPA expands on the work of DBT for children and adolescents and is powerful for people of all ages. What is Core Problem Analysis? CPA is a therapeutic approach that encourages … Read more

In Dialectical Behavior Therapy (DBT), mindfulness is a core skill that helps us become more aware of our thoughts, emotions, and the physical sensations that come with them. Staying in the present moment and without judgment takes a lot of practice! This is why in adherent DBT skills training, we repeat these skills over and … Read more

Have you ever felt like you are drowning in a sea of notifications? You sit down to relax for a moment, only to be interrupted by a text message from your family member asking for help, a social media notification indicating that you have a new comment on your post, and a spam call from … Read more

In two previous blogs, I explained what dissociation is and how it can show up in your day-to-day life. If you’ve read these, or you’ve spoken to a mental health professional, have a dissociation-related diagnosis, or you want to try some skills to see if they help with what you’re experiencing, whether it’s dissociation or … Read more

Whether you are a client seeking care, a student looking to broaden their understanding, or a business owner interested in what types of professionals best meet your needs – the path to understanding the many options in the mental health field can be a confusing one. In this blog, I’ll give you a brief summary … Read more

Alexithymia is a personality trait characterized by difficulty identifying and expressing emotions, both in oneself and in others. While alexithymia is not classified as a mental health disorder, it is often linked with various psychological and physical conditions and can significantly affect interpersonal relationships and emotional well-being. People with alexithymia typically struggle with four primary … Read more