Staying nourished while also having ADHD can seem like a Herculean task. Between fitting meals in, grocery shopping, and all the little steps it takes to make a delicious and nutritious meal, it can be difficult to get in all the nutrients the human body needs to function optimally. I know I’m guilty of forgetting … Read more
Dissociation is such an interesting topic and one that has intrigued researchers, therapists, and individuals alike. Dissociation is our brain’s natural way of protecting us from overwhelming stress, trauma, or anxiety. While dissociation can manifest in various forms, its core function is to create a psychological distance from distressing experiences. In this blog I will … Read more
Obsessive Compulsive Disorder or OCD is a complex and often misunderstood diagnosis. Consider what comes to mind when you think OCD – maybe being neat and organized or preferring symmetrical objects come to mind. We can thank popular media for providing just one subtype of OCD when in reality there is much more that comes … Read more
The whole point of a diagnosis is to better figure out how to get people the help they need based on what they’re experiencing. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revised (DSM-5-TR) does its best to take people’s individual characteristics and experiences and categorize them to be more easily diagnosed. … Read more
When individuals are struggling with emotional dysregulation, one of the stuck points that lots of people face is an overwhelming feeling that there are too many important topics to address at once. There is often a perception that every mental health topic feels like a “red flag” and that all problems need to be addressed … Read more
Perhaps you want to go to individual therapy to improve your relationship with your spouse? This goal sounds simple, but achieving this outcome will take a bit more forethought than anticipated. One would expect that individual therapy, which focuses on individual satisfaction, will inevitably result in increased relationship satisfaction. This expectation is based on the … Read more
When we teach clients about emotion regulation, we usually start with the skills focused on changing our reactions when we have intense emotions. From there we teach how to reduce your vulnerability to emotions. When you’re in situations that would usually prompt intense emotions, they’re not as intense as they could have been before you … Read more
In a healthy family system, roles (i.e., parent, child, sibling) are clearly defined to promote stability and clear expectations. With each particular role (e.g., parenting), there are sub-roles such as provision of resources, nurturance and support, and maintenance and management of the family system. To think about the importance of the stability and security that … Read more
Parenting Strategies: Saying Yes to Positivity & How to Navigate Alternatives to “No” Parenting involves navigating a labyrinth of choices, and one crucial aspect is the language we use with our children. A common phrase that frequently is used is “no.” While it may seem like a simple and effective way to set boundaries, its impact can … Read more
Mindfulness has become a buzzword, but do we really understand why it’s so essential to our daily lives? At its core, mindfulness is about being present in the moment without judgment. It’s the art of focusing on the here and now, whether it’s the sound of leaves rustling in the wind or the feeling and … Read more