DBT: Improve Stability and Satisfaction in Relationships

Dialectical behavior therapy (DBT) is the “gold standard” treatment for borderline personality disorder (BPD), with accumulating evidence that DBT is also effective for a range of mental health difficulties with underlying emotion dysregulation. Although only one to two percent of the general population likely meets criteria for BPD, many individuals have difficulties regulating their emotions … Read more

The Multifamily Group Format and Why It Is Helpful

Dr. Desirae Allen, Cincinnati DBT therapist, sits in a chair

  Hey all. This is Desirae with CCDBT. I am one of the clinicians and also one of the skills trainers for our multifamily group. I wanted to take a few minutes to address a question that we often get here at CCDBT: “why is the multifamily group format helpful?” So, the goal is to … Read more

Suicide: Taking the Bull by the Horns

Bull

Dialectical Behavior Therapy (DBT) is one of the relatively few evidence-based treatments that has been found to be effective at reducing suicidal ideation and behaviors. An added benefit is that the participation in DBT is associated with reducing the use of costly crisis services such as psychiatric hospitalizations and emergency room visits. In DBT, psychiatric hospitalization is avoided whenever possible. Yes, even when a client is experiencing a suicidal crisis! This is done as there is no evidence suggesting that acute inpatient hospitalization is effective at either reducing suicidal risk or treating suicidal thoughts and behaviors. In fact, there is substantial data indicating that people recently discharged from an inpatient psychiatric hospital are at an elevated risk for suicide (Chung, et al., 2017; Forte, et al., 2019).

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What to Expect If I Tell My Therapist I’m Suicidal

Signs along a fence reading "Don't give up", "You are not alone", "You matter"

If you’re reading this, it might be because you’re feeling suicidal and you’re afraid to say something to your therapist because you’re worried about how they will respond. Let me preface this blog post with this—how your therapist will respond depends on a lot of factors—everyone is different, every situation is different. With that in … Read more

Courageously Facing Fears Increases Positive Emotions

When therapeutic practices were first being developed, one of the major challenges that researchers faced was designing treatments that reliably succeeded in helping people with decreasing excessive fear and increasing positive emotional experiences. Although therapy has advanced considerably today, we recognize that evidence-based techniques to manage excessive fear and other uncomfortable emotional experiences, are sometimes … Read more

DBT for Addiction

One arm in handcuffs with the other arm breaking free from handcuffs; blue sky in the background

What is addiction? The term addiction is frequently linked to substance abuse. However, the brain doesn’t care what is causing the good feeling (chemicals, gambling, gaming, eating, sex, shopping, caffeine, etc.), it just wants more of it! Because these experiences are highly rewarding, there is a risk that they become addictive. Especially, if there is … Read more

DBT Can Strengthen Your Brain!

Plastic head with plastic brain inside

The human brain is an incredibly complex organ, and our knowledge regarding how the brain operates and functions is rapidly expanding. The more we learn about the brain, the more we realize how much influence we can have on the physical layout of our brain. The implications for this are incredibly vast—if we can treat … Read more

What BPD Can Look Like in Relationships

Heart drawn in the sand

By now, just about everyone has heard about the Johnny Depp vs. Amber Heard trial. As the testimonies come in and evidence is released, we’re gaining more information about the nature of their tumultuous relationship. While this can make for some interesting reading or videos on TikTok, this court case has caused a lot of … Read more

FAQs about BPD

Dr. Nikki Winchester, Cincinnati DBT therapist, sits in a chair, preparing to be be interviewed.

In honor of the month of May being Borderline Personality Disorder (BPD) Awareness Month, we sat down with the Founder & CEO of Cincinnati Center for DBT, Dr. Nikki Winchester, to ask her some frequently asked questions about BPD.

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How to Maintain Sobriety on St Patrick’s Day

Pink journal that says, "Plan, pause, reflect" on the cover, held by DBT therapist Dr. Desirae Allen at Cincinnati Center for DBT. DBT skills are helpful in maintaining sobriety from alcohol and drugs.

Whether you’re Irish or not, St. Patrick’s Day is widely celebrated throughout the U.S. with, what seems like, the main goal being to drink as much as possible. This time of year can be especially challenging for those trying to maintain their sobriety. For one, winter weather doesn’t help inspire positive emotions in many of … Read more